There are numerous benefits to drinking Taiwanese oolong tea, including but not limited to the following:
Mental Alertness: Taiwanese oolong tea contains caffeine, which can help improve focus and mental concentration. However, it’s important to note that excessive caffeine intake can lead to insomnia, so it’s advisable not to consume too much oolong tea before bedtime.
Antioxidant Properties: Taiwanese oolong tea is rich in various antioxidants such as catechins, which can slow down the aging process.
Cardiovascular Health Maintenance: The catechins and other compounds in Taiwanese oolong tea are believed to help lower cholesterol levels and prevent the onset of cardiovascular diseases.
Promotion of Metabolism: The catechins and caffeine in Taiwanese oolong tea can help accelerate metabolism, aiding the body in burning fat and expending energy, thus facilitating weight loss.
Reduction in Diabetes Risk: Polyphenol antioxidants help maintain normal blood sugar levels and reduce the risk of type 2 diabetes.
Please note that excessive consumption of Taiwanese oolong tea can have side effects, particularly for individuals prone to insomnia, who should avoid consuming it before bedtime. Please refer to：The Benefits and Precautions of Taiwanese Oolong Tea