Lishan tea is a premium Taiwanese tea that is not only a delightful beverage but also offers numerous health benefits. Today, let’s explore the benefits of Lishan tea and some precautions to avoid potential side effects.
Health Benefits of Lishan Tea
| Caffeine for Mental Alertness | Taiwanese high mountain tea contains caffeine, which can gently enhance mental clarity, improve concentration during study sessions, and boost work efficiency. |
| Aids in Fat Metabolism | Looking to manage your weight? The caffeine in Lishan tea helps break down fat. When combined with exercise and a healthy lifestyle, it can contribute to fat metabolism, making it a great choice for a health-conscious beverage. |
| Stress Relief | Feeling overwhelmed at work? Enjoy a cup of Lishan tea! Its fragrant aroma can help calm emotions, promote relaxation, and provide a soothing moment of tranquility in stressful times. |
| Freshens Breath | The polyphenols in Lishan tea can inhibit oral bacteria, helping to keep your breath fresh. Enjoying a cup after a meal not only aids digestion but also enhances confidence in social interactions. |
4 Possible Side Effects
| Excessive Consumption May Cause Palpitations or Digestive Discomfort | Even the best tea should not be consumed in excess. Drinking too much may lead to palpitations or digestive discomfort, so moderation is key. |
| May Cause Stomach Pain on an Empty Stomach | Drinking Lishan tea on an empty stomach may irritate the stomach lining, leading to excess stomach acid or even pain. Those with sensitive digestion should eat something before drinking tea. |
| Caffeine Overload Can Lead to Insomnia | While caffeine can boost energy levels, individuals sensitive to caffeine may experience insomnia or palpitations. |
| Special Populations Should Exercise Caution | Pregnant women, breastfeeding mothers, individuals with high blood pressure, or those highly sensitive to caffeine should consume Lishan tea in moderation and under medical guidance. |
Moderation and proper timing are crucial to avoiding unwanted side effects. For those prone to insomnia, it’s best to avoid drinking Lishan tea within four hours before bedtime to ensure restful sleep.